Michael Rutherford 12000m BikeErg
12,000m
Meters
23:10.1
Time
1:55.8
Pace
412
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| RPM | 76 |
| Power/kg | 2.54 |
| Drag Factor | 107 |
November 30, 2020 13:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 23:10.1 | 12,000m | 1:55.8 | 225 | 1074 | 76 |
| 4:35.3 | 2,400m | 1:54.7 | 232 | 1098 | 77 |
| 4:35.7 | 4,800m | 1:54.8 | 231 | 1094 | 77 |
| 4:37.9 | 7,200m | 1:55.7 | 225 | 1075 | 76 |
| 4:39.5 | 9,600m | 1:56.4 | 222 | 1062 | 76 |
| 4:41.7 | 12,000m | 1:57.3 | 216 | 1044 | 75 |