Michael Rutherford v500m/3:54r...10 row
4,500m
Meters
18:48.0
Time
2:05.3
Pace
314
Calories
| Rest Distance | 568m |
|---|---|
| Rest Time | 27:25.0 |
| Overall Distance | 5,068m |
| Overall Time | 46:13.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 38 |
| Drag Factor | 76 |
December 01, 2020 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:48.0 | 4,500m | 2:05.3 | 178 | 911 | 38 | |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 36 | |
| r: 3:54 | 12m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 38 | |
| r: 2:28 | 6m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 38 | |
| r: 2:28 | 512m | |||||
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 39 | |
| r: 2:36 | 9m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 39 | |
| r: 2:20 | 4m | |||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 38 | |
| r: 2:35 | 6m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 39 | |
| r: 2:29 | 6m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 39 | |
| r: 2:23 | 3m | |||||
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 40 | |
| r: 2:23 | 9m | |||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 39 | |
| r: 3:49 | 1m | |||||
| r568m |