Michael Rutherford v500m/3:02r...10 row
5,000m
Meters
20:24.4
Time
2:02.4
Pace
321
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 24:27.0 |
| Overall Distance | 5,204m |
| Overall Time | 44:51.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 28 |
| Drag Factor | 141 |
December 01, 2020 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:24.4 | 5,000m | 2:02.4 | 191 | 956 | 28 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 25 | |
| r: 3:02 | 8m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 28 | |
| r: 2:36 | 3m | |||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 29 | |
| r: 2:31 | 12m | |||||
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 28 | |
| r: 2:33 | 2m | |||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| r: 2:26 | 3m | |||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 28 | |
| r: 2:37 | 4m | |||||
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 29 | |
| r: 2:26 | 12m | |||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 28 | |
| r: 2:23 | 2m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| r: 2:26 | 8m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| r: 1:27 | 150m | |||||
| r204m |