Michael Rutherford v500m/1:03r...10 row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
337
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 11:46.0 |
| Overall Distance | 6,507m |
| Overall Time | 31:16.7 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Drag Factor | 152 |
December 02, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 24 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | |
| r: 1:03 | 77m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r: 1:03 | 144m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 24 | |
| r: 1:05 | 96m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | |
| r: 1:03 | 122m | |||||
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 26 | |
| r: 1:02 | 135m | |||||
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 | |
| r: 1:06 | 161m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | |
| r: 1:02 | 127m | |||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:02 | 155m | |||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| r: 1:04 | 155m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| r: 2:16 | 335m | |||||
| r1,507m |