Michael Rutherford v1000m/6:04r...3 SkiErg
3,000m
Meters
12:12.7
Time
2:02.1
Pace
194
Calories
| Rest Distance | 168m |
|---|---|
| Rest Time | 12:33.0 |
| Overall Distance | 3,168m |
| Overall Time | 24:45.7 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 39 |
| Drag Factor | 71 |
December 04, 2020 12:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 3,000m | 2:02.1 | 192 | 961 | 39 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 39 | |
| r: 6:04 | 144m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 40 | |
| r: 5:54 | 19m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 40 | |
| r: 0:35 | 5m | |||||
| r168m |