Michael Rutherford v1000m/4:27r...10 row
5,500m
Meters
22:08.7
Time
2:00.7
Pace
357
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 22:57.0 |
| Overall Distance | 5,580m |
| Overall Time | 45:05.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Drag Factor | 146 |
December 05, 2020 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,500m | 2:00.7 | 199 | 983 | 28 | |
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 28 | |
| r: 4:27 | 7m | |||||
| 3:36.7 | 900m | 2:00.3 | 201 | 990 | 29 | |
| r: 4:00 | 10m | |||||
| 3:14.0 | 800m | 2:01.2 | 196 | 975 | 29 | |
| r: 3:22 | 11m | |||||
| 2:51.0 | 700m | 2:02.1 | 192 | 961 | 28 | |
| r: 3:09 | 15m | |||||
| 2:25.5 | 600m | 2:01.2 | 196 | 975 | 28 | |
| r: 2:32 | 8m | |||||
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 29 | |
| r: 2:11 | 7m | |||||
| 1:36.5 | 400m | 2:00.6 | 199 | 986 | 29 | |
| r: 1:30 | 7m | |||||
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 28 | |
| r: 1:06 | 6m | |||||
| 0:48.5 | 200m | 2:01.2 | 196 | 975 | 28 | |
| r: 0:40 | 9m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 30 | |
| r80m |