Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:16.3
Time
1:58.4
Pace
100
Calories
| Transition Time | 0:21.0 |
|---|
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 46 |
December 08, 2020 07:27:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:16.3 | 2,000m | 1:58.4 | 210 | 1024 | 46 | |
| 1:59.5 | 500m |  |
1:59.5 | 205 | 1005 | 39 |
| r: 0:06 | ||||||
| 1:57.4 | 1,000m |  |
1:57.4 | 216 | 1044 | 74 |
| r: 0:15 | ||||||
| 1:58.4 | 500m | |
1:58.4 | 211 | 1025 | 28 |