Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:13.8
Time
1:58.9
Pace
100
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 47 |
December 08, 2020 07:35:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:13.8 | 2,000m | 1:58.9 | 207 | 1016 | 47 | |
| 1:59.5 | 500m |  |
1:59.5 | 205 | 1005 | 40 |
| r: 0:08 | ||||||
| 1:56.6 | 1,000m |  |
1:56.6 | 221 | 1059 | 75 |
| r: 0:09 | ||||||
| 2:00.6 | 500m | |
2:00.6 | 200 | 986 | 29 |