Michael Rutherford v500m/0:07r...3
2,000m
Meters
6:11.6
Time
1:57.8
Pace
100
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 48 |
December 08, 2020 07:59:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:11.6 | 2,000m | 1:57.8 | 212 | 1035 | 48 | |
| 1:58.2 | 500m |  |
1:58.2 | 212 | 1029 | 42 |
| r: 0:07 | ||||||
| 1:56.1 | 1,000m |  |
1:56.1 | 224 | 1069 | 75 |
| r: 0:11 | ||||||
| 1:59.3 | 500m | |
1:59.3 | 206 | 1009 | 29 |