Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:10.0
Time
1:57.6
Pace
101
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 48 |
December 08, 2020 08:07:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:10.0 | 2,000m | 1:57.6 | 214 | 1039 | 48 | |
| 1:56.9 | 500m |  |
1:56.9 | 219 | 1054 | 43 |
| r: 0:06 | ||||||
| 1:56.7 | 1,000m |  |
1:56.7 | 220 | 1057 | 75 |
| r: 0:11 | ||||||
| 1:59.3 | 500m | |
1:59.3 | 206 | 1009 | 28 |