Michael Rutherford v750m/2:03r...4 row
2,250m
Meters
8:48.7
Time
1:57.4
Pace
202
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 3,351m |
| Overall Time | 17:24.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 40 |
| Drag Factor | 77 |
December 09, 2020 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.7 | 2,250m | 1:57.4 | 216 | 1042 | 40 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 40 | |
| r: 2:03 | 35m | |||||
| 2:54.7 | 750m | 1:56.4 | 222 | 1062 | 42 | |
| r: 2:06 | 130m | |||||
| 2:56.2 | 750m | 1:57.4 | 216 | 1043 | 41 | |
| r: 2:05 | 74m | |||||
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 41 | |
| r: 2:22 | 862m | |||||
| r1,101m |