Michael Rutherford v2000m/0:18r...12 BikeErg
24,000m
Meters
45:16.3
Time
1:53.1
Pace
853
Calories
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 5:31.0 |
| Overall Distance | 25,016m |
| Overall Time | 50:47.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| RPM | 77 |
| Power/kg | 2.72 |
| Drag Factor | 109 |
December 10, 2020 07:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:16.3 | 24,000m | 1:53.1 | 241 | 1130 | 77 | |
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 74 | |
| r: 0:18 | 48m | |||||
| 4:04.3 | 2,000m | 2:02.1 | 192 | 960 | 72 | |
| r: 0:16 | 42m | |||||
| 3:32.9 | 2,000m | 1:46.4 | 290 | 1298 | 81 | |
| r: 0:17 | 33m | |||||
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 75 | |
| r: 0:15 | 48m | |||||
| 3:32.5 | 2,000m | 1:46.2 | 292 | 1304 | 84 | |
| r: 0:21 | 50m | |||||
| 3:44.0 | 2,000m | 1:52.0 | 249 | 1157 | 78 | |
| r: 0:18 | 47m | |||||
| 3:32.5 | 2,000m | 1:46.2 | 292 | 1304 | 82 | |
| r: 0:16 | 63m | |||||
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 78 | |
| r: 0:24 | 52m | |||||
| 3:28.6 | 2,000m | 1:44.3 | 308 | 1361 | 83 | |
| r: 0:36 | 42m | |||||
| 3:42.1 | 2,000m | 1:51.0 | 256 | 1179 | 78 | |
| r: 0:18 | 49m | |||||
| 3:58.9 | 2,000m | 1:59.4 | 205 | 1006 | 77 | |
| r: 0:16 | 51m | |||||
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 71 | |
| r: 1:56 | 491m | |||||
| r1,016m |