Michael Rutherford 5000m BikeErg
5,000m
Meters
9:51.5
Time
1:58.3
Pace
167
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 78 |
| Power/kg | 2.38 |
| Drag Factor | 90 |
December 11, 2020 11:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:51.5 | 5,000m | 1:58.3 | 211 | 1027 | 78 |
| 2:00.5 | 1,000m | 2:00.5 | 200 | 988 | 76 |
| 1:59.0 | 2,000m | 1:59.0 | 208 | 1014 | 78 |
| 1:57.0 | 3,000m | 1:57.0 | 219 | 1052 | 79 |
| 1:56.1 | 4,000m | 1:56.1 | 224 | 1069 | 80 |
| 1:58.9 | 5,000m | 1:58.9 | 208 | 1016 | 82 |