Michael Rutherford v5000m/0:08r...3
20,000m
Meters
1:02:28.7
Time
2:04.1
Pace
961
Calories
| Transition Time | 0:23.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 47 |
December 12, 2020 09:30:00
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:02:28.7 | 20,000m | 2:04.1 | 182 | 929 | 47 | |
| 21:05.3 | 5,000m |  |
2:06.5 | 173 | 894 | 38 |
| r: 0:08 | ||||||
| 20:07.7 | 10,000m |  |
2:00.7 | 199 | 983 | 78 |
| r: 0:15 | ||||||
| 20:52.7 | 5,000m | |
2:05.2 | 178 | 912 | 27 |