Michael Rutherford v750m/1:55r...6 SkiErg
4,500m
Meters
17:52.3
Time
1:59.1
Pace
299
Calories
| Rest Distance | 306m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 4,806m |
| Overall Time | 29:24.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 40 |
| Drag Factor | 85 |
December 17, 2020 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:52.3 | 4,500m | 1:59.1 | 207 | 1012 | 40 | |
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 38 | |
| r: 1:55 | 19m | |||||
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 40 | |
| r: 2:02 | 35m | |||||
| 2:56.9 | 750m | 1:57.9 | 213 | 1034 | 40 | |
| r: 2:03 | 27m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 41 | |
| r: 2:05 | 56m | |||||
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 42 | |
| r: 2:04 | 94m | |||||
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 41 | |
| r: 1:23 | 75m | |||||
| r306m |