Michael Rutherford v750m/1:41r...6 row
3,750m
Meters
14:35.7
Time
1:56.7
Pace
305
Calories
| Rest Distance | 1,461m |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 5,211m |
| Overall Time | 25:07.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 27 |
| Drag Factor | 150 |
December 17, 2020 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.7 | 3,750m | 1:56.7 | 220 | 1056 | 27 | |
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 26 | |
| r: 1:41 | 126m | |||||
| 2:53.6 | 750m | 1:55.7 | 226 | 1077 | 26 | |
| r: 2:10 | 63m | |||||
| 2:55.5 | 750m | 1:57.0 | 219 | 1052 | 28 | |
| r: 2:03 | 167m | |||||
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 29 | |
| r: 2:03 | 93m | |||||
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 28 | |
| r: 2:02 | 993m | |||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 29 | |
| r: 0:33 | 19m | |||||
| r1,461m |