Michael Rutherford v1000m/3:02r...6 BikeErg
6,000m
Meters
11:36.1
Time
1:56.0
Pace
203
Calories
| Rest Distance | 1,372m |
|---|---|
| Rest Time | 17:43.0 |
| Overall Distance | 7,372m |
| Overall Time | 29:19.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 81 |
| Power/kg | 2.53 |
| Drag Factor | 84 |
December 22, 2020 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:36.1 | 6,000m | 1:56.0 | 224 | 1071 | 81 | |
| 2:02.0 | 1,000m | 2:02.0 | 193 | 963 | 80 | |
| r: 3:02 | 128m | |||||
| 1:54.7 | 1,000m | 1:54.7 | 232 | 1098 | 85 | |
| r: 3:04 | 315m | |||||
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 84 | |
| r: 3:05 | 319m | |||||
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 85 | |
| r: 3:06 | 363m | |||||
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 79 | |
| r: 3:07 | 227m | |||||
| 1:54.9 | 1,000m | 1:54.9 | 231 | 1094 | 78 | |
| r: 2:19 | 20m | |||||
| r1,372m |