Michael Rutherford v500m/2:59r...6 SkiErg
3,000m
Meters
12:01.7
Time
2:00.2
Pace
196
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 17:07.0 |
| Overall Distance | 3,382m |
| Overall Time | 29:08.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 39 |
| Drag Factor | 75 |
December 22, 2020 07:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,000m | 2:00.2 | 201 | 992 | 39 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 39 | |
| r: 2:59 | 79m | |||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 39 | |
| r: 3:02 | 92m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 41 | |
| r: 3:01 | 70m | |||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 40 | |
| r: 3:00 | 71m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 39 | |
| r: 2:59 | 55m | |||||
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 40 | |
| r: 2:06 | 15m | |||||
| r382m |