Michael Rutherford 5:00 BikeErg
2,506m
Meters
5:00.0
Time
1:59.7
Pace
81
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 78 |
| Power/kg | 2.31 |
| Drag Factor | 89 |
December 23, 2020 11:09:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 78 |
| 1:00.0 | 491m | 2:02.1 | 192 | 960 | 76 |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 79 |
| 3:00.0 | 497m | 2:00.7 | 199 | 984 | 77 |
| 4:00.0 | 509m | 1:57.8 | 214 | 1035 | 79 |
| 5:00.0 | 506m | 1:58.5 | 210 | 1022 | 79 |