Michael Rutherford v1000m/4:51r...10 row
5,500m
Meters
22:14.1
Time
2:01.2
Pace
355
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 23:03.0 |
| Overall Distance | 5,574m |
| Overall Time | 45:17.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 28 |
| Drag Factor | 154 |
December 24, 2020 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,500m | 2:01.2 | 196 | 975 | 28 | |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 27 | |
| r: 4:51 | 7m | |||||
| 3:36.4 | 900m | 2:00.2 | 201 | 993 | 28 | |
| r: 3:58 | 11m | |||||
| 3:12.8 | 800m | 2:00.5 | 200 | 988 | 29 | |
| r: 3:31 | 16m | |||||
| 2:51.4 | 700m | 2:02.4 | 191 | 956 | 28 | |
| r: 2:53 | 2m | |||||
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 29 | |
| r: 2:28 | 12m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 29 | |
| r: 1:59 | 6m | |||||
| 1:37.4 | 400m | 2:01.7 | 194 | 967 | 28 | |
| r: 1:40 | 5m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 29 | |
| r: 1:07 | 12m | |||||
| 0:49.5 | 200m | 2:03.7 | 185 | 935 | 28 | |
| r: 0:36 | 3m | |||||
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 31 | |
| r74m |