Michael Rutherford 10:00 BikeErg
4,894
Meters
10:00.0
Time
2:02.5
Pace
160
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 80 |
| Power/kg | 2.13 |
| Drag Factor | 76 |
December 25, 2020 08:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,894 | 2:02.5 | 190 | 953 | 160 | 80 |
| 2:00.0 | 945 | 2:06.9 | 171 | 888 | 29 | 81 |
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 32 | 83 |
| 6:00.0 | 910 | 2:11.8 | 153 | 825 | 30 | 73 |
| 8:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 36 | 83 |
| 10:00.0 | 996 | 2:00.4 | 200 | 988 | 33 | 80 |