Michael Rutherford v1000m/1:22r...10 SkiErg
10,000m
Meters
43:20.8
Time
2:10.0
Pace
616
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 15:04.0 |
| Overall Distance | 10,508m |
| Overall Time | 58:24.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 38 |
| Drag Factor | 65 |
December 26, 2020 09:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:20.8 | 10,000m | 2:10.0 | 159 | 847 | 38 | |
| 4:40.2 | 1,000m | 2:20.1 | 127 | 738 | 39 | |
| r: 1:22 | 42m | |||||
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 39 | |
| r: 1:59 | 15m | |||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 36 | |
| r: 1:21 | 76m | |||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 40 | |
| r: 2:02 | 13m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 36 | |
| r: 1:18 | 99m | |||||
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 41 | |
| r: 2:02 | 10m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 36 | |
| r: 1:19 | 113m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 41 | |
| r: 1:58 | 11m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 38 | |
| r: 1:25 | 104m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 41 | |
| r: 0:18 | 25m | |||||
| r508m |