Michael Rutherford 15:00 row
3,520m
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
| Drag Factor | 147 |
December 29, 2020 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,520m | 2:07.8 | 168 | 876 | 26 |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 |
| 6:00.0 | 703m | 2:08.0 | 167 | 874 | 25 |
| 9:00.0 | 708m | 2:07.1 | 170 | 886 | 26 |
| 12:00.0 | 699m | 2:08.7 | 164 | 864 | 27 |
| 15:00.0 | 697m | 2:09.1 | 163 | 859 | 27 |