Michael Rutherford v1:00/3:36r...2 SkiErg
502m
Meters
2:00.0
Time
1:59.5
Pace
32
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 13:36.0 |
| Overall Distance | 532m |
| Overall Time | 15:36.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 42 |
| Drag Factor | 75 |
January 01, 2021 10:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 42 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 42 | |
| r: 3:36 | 14m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 42 | |
| r: 10:00 | 16m | |||||
| r30m |