Michael Rutherford v1000m/0:06r...16 BikeErg
16,000m
Meters
31:25.9
Time
1:57.8
Pace
541
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 1:55.0 |
| Overall Distance | 16,461m |
| Overall Time | 33:20.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 81 |
| Power/kg | 2.42 |
| Drag Factor | 85 |
January 02, 2021 08:42:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 31:25.9 | 16,000m | 1:57.8 | 214 | 1035 | 81 | |
| 2:08.7 | 1,000m | 2:08.7 | 164 | 865 | 79 | |
| r: 0:06 | 26m | |||||
| 1:52.8 | 1,000m | 1:52.8 | 244 | 1139 | 81 | |
| r: 0:09 | 24m | |||||
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 83 | |
| r: 0:07 | 24m | |||||
| 1:48.6 | 1,000m | 1:48.6 | 273 | 1240 | 81 | |
| r: 0:07 | 39m | |||||
| 2:05.8 | 1,000m | 2:05.8 | 176 | 905 | 81 | |
| r: 0:07 | 34m | |||||
| 1:48.8 | 1,000m | 1:48.8 | 272 | 1235 | 84 | |
| r: 0:07 | 26m | |||||
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 81 | |
| r: 0:05 | 12m | |||||
| 1:48.5 | 1,000m | 1:48.5 | 274 | 1243 | 84 | |
| r: 0:09 | 41m | |||||
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 72 | |
| r: 0:09 | 39m | |||||
| 1:46.3 | 1,000m | 1:46.3 | 291 | 1302 | 85 | |
| r: 0:08 | 42m | |||||
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 78 | |
| r: 0:06 | 25m | |||||
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 88 | |
| r: 0:08 | 39m | |||||
| 2:05.4 | 1,000m | 2:05.4 | 177 | 910 | 76 | |
| r: 0:05 | 26m | |||||
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 88 | |
| r: 0:12 | 33m | |||||
| 2:08.2 | 1,000m | 2:08.2 | 166 | 871 | 74 | |
| r: 0:06 | 28m | |||||
| 1:51.1 | 1,000m | 1:51.1 | 255 | 1178 | 85 | |
| r: 0:04 | 3m | |||||
| r461m |