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Michael Rutherford v500m/0:04r...16 SkiErg

8,000m

Meters

33:43.0

Time

2:06.4

Pace

504

Calories

Rest Distance151m
Rest Time1:27.0
Overall Distance8,151m
Overall Time35:10.0
Average Watts173
Calories Per Hour895
Stroke Rate41
Drag Factor75

January 02, 2021 09:17:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:43.0 8,000m 2:06.4 173 895 41
2:23.9 500m 2:23.9 117 704 40
r: 0:04 5m
1:56.4 500m 1:56.4 222 1063 42
r: 0:07 12m
2:18.1 500m 2:18.1 133 757 40
r: 0:04 5m
1:56.7 500m 1:56.7 220 1057 43
r: 0:09 13m
2:20.3 500m 2:20.3 127 736 41
r: 0:04 5m
1:56.3 500m 1:56.3 222 1065 43
r: 0:04 9m
2:16.2 500m 2:16.2 139 776 41
r: 0:04 11m
1:55.8 500m 1:55.8 225 1075 44
r: 0:06 13m
2:12.5 500m 2:12.5 150 817 42
r: 0:05 9m
1:55.3 500m 1:55.3 228 1085 44
r: 0:06 16m
2:14.5 500m 2:14.5 144 795 42
r: 0:04 5m
1:56.3 500m 1:56.3 222 1065 43
r: 0:05 10m
2:15.1 500m 2:15.1 142 788 40
r: 0:03 5m
1:57.3 500m 1:57.3 217 1046 43
r: 0:05 10m
2:12.4 500m 2:12.4 151 818 36
r: 0:06 11m
1:55.9 500m 1:55.9 225 1073 43
r: 0:11 12m
r151m