Michael Rutherford 30:00 BikeErg
13,747m
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 76 |
| Power/kg | 1.76 |
| Drag Factor | 73 |
January 05, 2021 12:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 13,747m | 2:10.9 | 156 | 836 | 76 |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 75 |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 77 |
| 15:00.0 | 2,300m | 2:10.4 | 158 | 842 | 77 |
| 20:00.0 | 2,254m | 2:13.0 | 148 | 810 | 75 |
| 25:00.0 | 2,346m | 2:07.8 | 167 | 876 | 78 |
| 30:00.0 | 2,242m | 2:13.8 | 146 | 802 | 77 |