Michael Rutherford v500m/0:51r...9 SkiErg
4,500m
Meters
18:08.9
Time
2:00.9
Pace
295
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 10:52.0 |
| Overall Distance | 4,778m |
| Overall Time | 29:00.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 39 |
| Drag Factor | 82 |
January 07, 2021 08:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:08.9 | 4,500m | 2:00.9 | 198 | 980 | 39 | |
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 36 | |
| r: 0:51 | 44m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 40 | |
| r: 1:02 | 41m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 40 | |
| r: 1:01 | 36m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 40 | |
| r: 1:02 | 10m | |||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 39 | |
| r: 1:02 | 28m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 40 | |
| r: 1:01 | 41m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 39 | |
| r: 1:01 | 21m | |||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 40 | |
| r: 0:58 | 41m | |||||
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 41 | |
| r: 2:54 | 16m | |||||
| r278m |