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Michael Rutherford v800m/0:08r...49 BikeErg

39,200m

Meters

1:23:54.2

Time

2:08.4

Pace

1202

Calories

Rest Distance1,047m
Rest Time5:07.0
Overall Distance40,247m
Overall Time1:29:01.2
Average Watts165
Calories Per Hour868
RPM77
Power/kg1.86
Drag Factor75

January 09, 2021 09:39:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:23:54.2 39,200m 2:08.4 165 868 77
1:35.9 800m 1:59.8 203 999 76
r: 0:08 36m
1:50.2 800m 2:17.7 134 760 66
r: 0:06 24m
1:36.0 800m 2:00.0 203 997 76
r: 0:07 18m
1:49.6 800m 2:17.0 136 768 66
r: 0:07 27m
1:35.7 800m 1:59.6 204 1003 76
r: 0:07 16m
1:47.8 800m 2:14.7 143 792 74
r: 0:10 32m
1:37.7 800m 2:02.1 192 961 82
r: 0:09 37m
1:50.8 800m 2:18.5 132 753 83
r: 0:08 34m
1:37.9 800m 2:02.3 191 957 83
r: 0:06 12m
1:49.3 800m 2:16.6 137 772 86
r: 0:06 30m
1:36.3 800m 2:00.3 201 990 81
r: 0:08 41m
1:50.4 800m 2:18.0 133 758 79
r: 0:07 28m
1:36.5 800m 2:00.6 199 986 82
r: 0:07 11m
1:47.8 800m 2:14.7 143 792 80
r: 0:05 25m
1:35.6 800m 1:59.5 205 1005 82
r: 0:05 24m
1:42.5 800m 2:08.1 166 872 81
r: 0:07 34m
1:40.5 800m 2:05.6 177 907 82
r: 0:03 11m
1:45.4 800m 2:11.7 153 826 79
r: 0:08 35m
1:40.2 800m 2:05.2 178 913 83
r: 0:04 17m
1:47.9 800m 2:14.8 143 790 77
r: 0:06 27m
1:41.1 800m 2:06.3 173 896 82
r: 0:04 7m
1:50.2 800m 2:17.7 134 760 75
r: 0:09 19m
1:39.2 800m 2:04.0 184 931 83
r: 0:04 8m
1:48.6 800m 2:15.7 140 781 76
r: 0:03 11m
1:39.1 800m 2:03.8 184 933 84
r: 0:07 27m
1:48.0 800m 2:15.0 142 789 77
r: 0:07 31m
1:34.6 800m 1:58.2 212 1028 81
r: 0:04 16m
1:45.8 800m 2:12.2 151 820 73
r: 0:11 11m
1:43.1 800m 2:08.8 164 862 75
r: 0:03 9m
1:48.8 800m 2:16.0 139 778 71
r: 0:05 24m
1:37.2 800m 2:01.5 195 971 80
r: 0:05 19m
1:49.5 800m 2:16.8 136 769 71
r: 0:02 12m
1:35.9 800m 1:59.8 203 999 81
r: 0:08 34m
1:44.9 800m 2:11.1 155 834 74
r: 0:10 18m
1:36.2 800m 2:00.2 201 992 80
r: 0:08 31m
1:49.6 800m 2:17.0 136 768 71
r: 0:05 13m
1:35.0 800m 1:58.7 209 1019 81
r: 0:09 34m
1:48.3 800m 2:15.3 141 785 71
r: 0:05 13m
1:34.8 800m 1:58.5 210 1023 82
r: 0:08 9m
1:50.4 800m 2:18.0 133 758 70
r: 0:05 18m
1:37.3 800m 2:01.6 195 969 80
r: 0:03 11m
1:49.4 800m 2:16.7 137 771 71
r: 0:15 34m
1:35.5 800m 1:59.3 206 1008 81
r: 0:08 38m
1:49.9 800m 2:17.3 135 764 70
r: 0:04 3m
1:35.2 800m 1:59.0 208 1014 81
r: 0:06 20m
1:53.9 800m 2:22.3 121 717 68
r: 0:04 22m
1:35.2 800m 1:59.0 208 1014 81
r: 0:05 11m
1:48.8 800m 2:16.0 139 778 71
r: 0:06 25m
1:34.8 800m 1:58.5 210 1023 82
r1,047m