Michael Rutherford v500m/0:07r...3
2,000m
Meters
6:36.7
Time
2:06.2
Pace
93
Calories
| Transition Time | 0:18.0 |
|---|
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 46 |
January 16, 2021 10:16:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:36.7 | 2,000m | 2:06.2 | 173 | 899 | 46 | |
| 2:08.3 | 500m |  |
2:08.3 | 166 | 870 | 40 |
| r: 0:07 | ||||||
| 2:04.9 | 1,000m |  |
2:04.9 | 180 | 918 | 72 |
| r: 0:11 | ||||||
| 2:05.4 | 500m |  |
2:05.4 | 177 | 910 | 28 |