Michael Rutherford v500m/0:08r...3
2,000
Meters
6:41.5
Time
2:08.5
Pace
91
Calories
| Transition Time | 0:16.0 |
|---|
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 45 |
January 16, 2021 10:24:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:41.5 | 2,000 | 2:08.5 | 164 | 868 | 45 | |
| 2:13.1 | 500 |  |
2:13.1 | 148 | 810 | 39 |
| 2:06.4 | 1,000 |  |
2:06.4 | 173 | 896 | 71 |
| 2:06.0 | 500 |  |
2:06.0 | 175 | 902 | 27 |