Michael Rutherford v500m/0:06r...3
2,000
Meters
6:40.1
Time
2:07.7
Pace
92
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 45 |
January 16, 2021 10:32:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:40.1 | 2,000 | 2:07.7 | 167 | 878 | 45 | |
| 2:11.7 | 500 |  |
2:11.7 | 153 | 827 | 38 |
| 2:05.0 | 1,000 |  |
2:05.0 | 179 | 916 | 72 |
| 2:06.4 | 500 |  |
2:06.4 | 173 | 896 | 28 |