Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:41.3
Time
2:08.8
Pace
91
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 45 |
January 16, 2021 10:40:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:41.3 | 2,000m | 2:08.8 | 163 | 863 | 45 | |
| 2:11.7 | 500m |  |
2:11.7 | 153 | 827 | 39 |
| r: 0:08 | ||||||
| 2:06.1 | 1,000m |  |
2:06.1 | 175 | 900 | 71 |
| r: 0:07 | ||||||
| 2:08.6 | 500m |  |
2:08.6 | 165 | 866 | 28 |