Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:41.6
Time
2:08.8
Pace
91
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 45 |
January 16, 2021 10:48:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:41.6 | 2,000m | 2:08.8 | 163 | 863 | 45 | |
| 2:13.2 | 500m |  |
2:13.2 | 148 | 809 | 38 |
| r: 0:06 | ||||||
| 2:06.8 | 1,000m |  |
2:06.8 | 172 | 890 | 71 |
| r: 0:09 | ||||||
| 2:06.5 | 500m |  |
2:06.5 | 173 | 895 | 28 |