Michael Rutherford v500m/0:08r...3
2,000m
Meters
6:43.3
Time
2:08.7
Pace
92
Calories
| Transition Time | 0:17.0 |
|---|
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 45 |
January 16, 2021 10:56:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:43.3 | 2,000m | 2:08.7 | 163 | 865 | 45 | |
| 2:12.8 | 500m |  |
2:12.8 | 149 | 814 | 37 |
| r: 0:08 | ||||||
| 2:05.9 | 1,000m |  |
2:05.9 | 175 | 903 | 72 |
| r: 0:09 | ||||||
| 2:07.6 | 500m |  |
2:07.6 | 168 | 879 | 27 |