Michael Rutherford v500m/0:05r...3
2,000m
Meters
6:47.0
Time
2:10.6
Pace
90
Calories
| Transition Time | 0:15.0 |
|---|
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 44 |
January 16, 2021 11:04:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:47.0 | 2,000m | 2:10.6 | 156 | 840 | 44 | |
| 2:14.3 | 500m |  |
2:14.3 | 144 | 797 | 37 |
| r: 0:05 | ||||||
| 2:10.4 | 1,000m |  |
2:10.4 | 158 | 843 | 69 |
| r: 0:10 | ||||||
| 2:07.3 | 500m |  |
2:07.3 | 170 | 883 | 28 |