Michael Rutherford v500m/0:06r...3
2,000m
Meters
6:41.0
Time
2:09.0
Pace
91
Calories
| Transition Time | 0:14.0 |
|---|
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 45 |
January 16, 2021 11:12:00
Workout
MultiErg
Workout Type
Super Sprint Ergathlon
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 6:41.0 | 2,000m | 2:09.0 | 162 | 862 | 45 | |
| 2:13.8 | 500m |  |
2:13.8 | 146 | 802 | 39 |
| r: 0:06 | ||||||
| 2:06.3 | 1,000m |  |
2:06.3 | 174 | 897 | 72 |
| r: 0:08 | ||||||
| 2:06.9 | 500m |  |
2:06.9 | 171 | 889 | 27 |