Michael Rutherford v1000m/4:05r...4 SkiErg
4,000m
Meters
16:45.4
Time
2:05.6
Pace
251
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 14:39.0 |
| Overall Distance | 4,104m |
| Overall Time | 31:24.4 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 39 |
| Drag Factor | 77 |
January 19, 2021 07:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.4 | 4,000m | 2:05.6 | 176 | 906 | 39 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 37 | |
| r: 4:05 | 39m | |||||
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 40 | |
| r: 3:47 | 15m | |||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 40 | |
| r: 3:52 | 45m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 40 | |
| r: 2:55 | 5m | |||||
| r104m |