Michael Rutherford v2000m/4:01r...4 BikeErg
8,000m
Meters
15:51.9
Time
1:58.9
Pace
265
Calories
| Rest Distance | 1,059m |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 9,059m |
| Overall Time | 32:00.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 77 |
| Power/kg | 2.35 |
| Drag Factor | 93 |
January 19, 2021 08:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:51.9 | 8,000m | 1:58.9 | 208 | 1015 | 77 | |
| 3:58.8 | 2,000m | 1:59.4 | 206 | 1007 | 77 | |
| r: 4:01 | 275m | |||||
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 78 | |
| r: 4:02 | 323m | |||||
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 77 | |
| r: 3:59 | 298m | |||||
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 77 | |
| r: 4:07 | 163m | |||||
| r1,059m |