Michael Rutherford 5x1:00/1:00r row
1,310m
Meters
5:00.0
Time
1:54.5
Pace
89
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 10:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 24 |
| Drag Factor | 144 |
January 21, 2021 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| r782m |