Michael Rutherford 400m row
400m
Meters
1:23.8
Time
1:44.7
Pace
29
Calories
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1348 |
| Stroke Rate | 35 |
| Drag Factor | 141 |
January 22, 2021 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.8 | 400m | 1:44.7 | 305 | 1348 | 35 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 35 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 35 |