Michael Rutherford 500m row
500m
Meters
1:44.6
Time
1:44.6
Pace
36
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 28 |
| Drag Factor | 151 |
January 22, 2021 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 28 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 26 |
| 0:21.2 | 300m | 1:46.0 | 294 | 1311 | 25 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 29 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |