Michael Rutherford 350m row
350m
Meters
1:09.9
Time
1:39.8
Pace
28
Calories
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 40 |
| Drag Factor | 147 |
January 22, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.9 | 350m | 1:39.8 | 352 | 1509 | 40 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 42 |
| 0:19.8 | 200m | 1:39.0 | 361 | 1541 | 39 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 39 |
| 0:09.9 | 350m | 1:39.0 | 361 | 1541 | 43 |