Michael Rutherford 420m row
420m
Meters
1:25.4
Time
1:41.6
Pace
33
Calories
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 29 |
| Drag Factor | 155 |
January 22, 2021 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.4 | 420m | 1:41.6 | 333 | 1446 | 29 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.2 | 200m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.3 | 300m | 1:41.5 | 335 | 1451 | 30 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 29 |
| 0:04.2 | 420m | 1:45.0 | 302 | 1340 | 28 |