Michael Rutherford 420m row
420m
Meters
1:27.8
Time
1:44.5
Pace
30
Calories
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 35 |
| Drag Factor | 154 |
January 22, 2021 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.8 | 420m | 1:44.5 | 306 | 1354 | 35 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 |
| 0:21.0 | 200m | 1:45.0 | 302 | 1340 | 37 |
| 0:21.0 | 300m | 1:45.0 | 302 | 1340 | 31 |
| 0:20.4 | 400m | 1:42.0 | 330 | 1435 | 35 |
| 0:04.0 | 420m | 1:40.0 | 350 | 1504 | 45 |