Michael Rutherford 320m row
320m
Meters
1:00.6
Time
1:34.6
Pace
27
Calories
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 29 |
| Drag Factor | 160 |
January 22, 2021 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.6 | 320m | 1:34.6 | 412 | 1718 | 29 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 29 |
| 0:19.1 | 300m | 1:35.5 | 402 | 1682 | 28 |
| 0:04.0 | 320m | 1:40.0 | 350 | 1504 | 30 |