Michael Rutherford 250m row
250m
Meters
0:47.0
Time
1:34.0
Pace
22
Calories
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1750 |
| Stroke Rate | 30 |
| Drag Factor | 149 |
January 22, 2021 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 30 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 32 |
| 0:18.7 | 200m | 1:33.5 | 428 | 1773 | 29 |
| 0:09.6 | 250m | 1:36.0 | 396 | 1661 | 31 |