Michael Rutherford 250m row
250m
Meters
0:50.7
Time
1:41.4
Pace
20
Calories
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 30 |
| Drag Factor | 148 |
January 22, 2021 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 32 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 |
| 0:10.2 | 250m | 1:42.0 | 330 | 1435 | 29 |