Michael Rutherford 300m SkiErg
300
Meters
1:00.0
Time
1:40.0
Pace
24
Calories
| Average Watts | 350 |
|---|---|
| Calories Per Hour | 1504 |
| Stroke Rate | 50 |
| Drag Factor | 87 |
January 23, 2021 08:33:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 50 |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 54 |
| 0:19.8 | 200 | 1:39.0 | 361 | 1541 | 48 |
| 0:20.3 | 300 | 1:41.5 | 335 | 1451 | 50 |