Michael Rutherford 320m SkiErg
320m
Meters
1:06.3
Time
1:43.5
Pace
23
Calories
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 48 |
| Drag Factor | 88 |
January 23, 2021 08:44:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.3 | 320m | 1:43.5 | 315 | 1383 | 48 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 53 |
| 0:20.7 | 200m | 1:43.5 | 316 | 1386 | 44 |
| 0:20.9 | 300m | 1:44.5 | 307 | 1355 | 49 |
| 0:04.2 | 320m | 1:45.0 | 302 | 1340 | 43 |